Keep up your exercises at home — and get there faster.
321Move turns the exercises your coach or physio gave you into a simple, guided routine you can follow between sessions — so your progress doesn't stop when the appointment ends.
"Mover" is our word for anyone following an exercise program with 321Move — for rehab, prevention, or fitness.
Between two sessions, progress shouldn't wait
Your coach or physio gives you the plan. 321Move makes it effortless to actually do it — at home, on your schedule, without guessing.
Guided, step by step
Clear instructions and pacing for each exercise, so you know exactly what to do and when — no more second-guessing your form or your reps.
Accelerate your progress
Consistent home practice between sessions compounds — 321Move helps you keep the rhythm your coach or physio set for you.
Private by design
No account required to get started, no social feed, no health data sold. Your program, your device, your pace.
Following a coach or physio?
Ask them if they use 321Move — activating your program takes seconds with a QR code or a link, no forms to fill.
You're in the right place ↓Are you a coach or physio?
See how 321Move gives you additional guidance tools to deliver a better service — and how to turn it into revenue.
Visit the Pro page →Start for free. Go further when you're ready.
A handful of exercises are free forever. Unlock the full catalogue whenever you want to build your own program.
- A curated set of guided exercises
- Follow a program shared by your coach or physio
- Progress kept on your device
- Everything in Free
- Full exercise catalogue
- Build and customise your own programs
- Everything in Free
- Full exercise catalogue
- Build and customise your own programs
Prices shown are billed directly through the app. If your coach or physio uses 321Move Pro, full access may already be included in their service.
Ready to keep moving between sessions?
Download 321Move, start with the free exercises, and unlock the full catalogue whenever you're ready to build your own program.